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FITMEJONES.

THE MIND & METHOD BEHIND THE MOVEMENT

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A WELCOME FROM LIA

Founded by biomechanics and mindset expert Lia Jones, FitMeJones delivers elite, studio-grade movement and posture coaching right to you.

MY BACKGROUND

With over 20 years of elite personal training experience, my mission is simple: to help you unlock the strongest, most vibrant version of yourself. Whether you are a corporate professional fighting the physical strains of desk-bound habits, a busy mother looking to reclaim your core strength, or an individual seeking elite, private coaching, my programs are built around your unique lifestyle. Together, we will master your movement, transform your posture, and build sustainable habits that deliver real, lasting results

THE PHILOSOPHY

My method is anchored in biomechanics and alignment. I don’t believe in fitness fads. Every exercise serves a structural purpose: to fix poor posture, switch on lazy muscles, and build lasting strength. True transformation cannot happen in a stressed body. My approach integrates advanced posture correction with nervous system down-regulation. By focusing on deep-core stability and precision movement, we calm an overstimulated nervous system. The result is a scientific model that sculpts lean muscle, eliminates chronic pain, and builds longevity.

Hunters Hill 1-on-1 Coaching

 

Deeply personalized movement analysis and biomechanical coaching designed to fit into your local Sydney lifestyle. We focus on structural alignment and sustainable strength.

Corporate Wellness Solutions

 

Elevate your team's performance with specialized posture protocols and energy-boosting movement strategies tailored for the modern professional environment.

FitMeBabe Virtual Studio

 

Access premium training sequences from anywhere. Our virtual studio provide the samebiomechanical expertise with the flexibility to move on your own schedule.

SYDNEY'S ELITE TRAINER: RECOGNIZED FITNESS INDUSTRY EXPERT

As Featured In & Trusted By

Client Results Snapshot: 150+ busy mums coached • Long-term clients training 3+ years • From post-natal rebuilds to elite athletes.

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Expert Hub

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Women’s Health

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Client Success Story

My training philosophy isn't just about sweating; it’s about fixing how your body moves from the inside out. When you correct your posture and activate the right muscles, your shape and your energy completely transform.

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Case Study: Ada Nicodemou

When Australian actress and busy mom Ada Nicodemou wanted to shift a fitness plateau, revamp her health, and build full-body strength, we looked closely at her biomechanics.

  • The Biomechanical Fix: Ada was highly quad-dominant and needed to learn how to properly fire her posterior chain and activate her deeper core muscles.

  • The Shift: We moved her away from repetitive patterns, focused heavily on deep core stability, and unlocked her glutes to take the pressure off her joints.

  • The Result: Alongside a dedicated 8-week challenge, this movement shift completely resculpted her waist and glutes, dropping 5kg while building a strong, energized, and balanced body.

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“@fitmejones you killed me today!!! I love u but I hate you 😂😭”, as shared by Ada Nicodemou.

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