FITMEJONES.
Hunters Hill Strength & Posture Specialist
For Busy Professionals, Parents & Athletes
I help you fix physical imbalances, develop deep core strength, and reach peak performance through expert coaching right here in Hunters Hill. Whether you're a time-poor professional or an athlete looking for an edge, my approach is built on warm, human connection backed by deep technical expertise.
I know the juggle firsthand. My own journey has been a constant balancing act between a demanding career, the joys and challenges of motherhood, and my own high-level training. I don't just teach movement; I understand the reality of fitting it into a life that never slows down. Together, we'll build a body that doesn't just look strong, but feels resilient enough to handle everything your day throws at it.
Pick the program that fits your life, your goals, and your schedule.
In-Person Coaching (Hunters Hill)
Hunters Hill 1-on-1 Personal Training
Elite, completely customized personal training tailored entirely to your body, alignment, and fitness goals. Done in a private, high-energy environment.
Corporate Wellness & Productivity
The Fit Desk Program
Zero friction workplace wellness. A targeted, 30-minute corrective exercise session done directly in your office. No changes of clothes required.
Transform Your Body Online
The FitMeBabe Program
A comprehensive transformation system built around a life that never slows down. Customized workout programming and posture routines.
How We Can Work Together
My approach is rooted in movement science and human connection. Whether you are looking for local face-to-face coaching in Hunters Hill or a structured online program to follow on your own time, I offer flexible training solutions designed to integrate seamlessly into your high-performance lifestyle.
WHAT CLIENTS SAY
LESS BUT BETTER.
Real movement science. Real human connection. Real results that last beyond the training hour.
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A ton of hard work, self-discipline around diet and alcohol and belief can get you amazing results regardless of how old you are!
Ada Nicodemou, Home and Away Star
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Before working with Lia, I accepted daily neck pain as normal part of my desk job. The Fit Desk program completely changed that. My posture has transformed, and I have my energy back before the afternoon slump hits.
Sarah M., Corporate Executive & Desk Worker
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Lia doesn't just throw a generic workout at you. She looks at your alignment and builds genuine strength. Training 1-on-1 with her in Hunters Hill is the best investment I’ve made in my health.
David K., Local Business Owner