FITMEJONES.
Mobile Personal Trainer – I Come To You
Personal Trainer Hunters Hill
Posture & Performance
Over 20 years of expertise trusted by celebrities, elite athletes, and leading corporate teams. Experience premium private coaching in Hunters Hill or bring The Fit Desk corporate wellness directly to your office.
The Premium Fitness Standard for Sydney
20+ Years of Elite Experience | Celebrity Personal Trainer | Posture & Functional Movement Specialist | Trusted by Corporate Leaders in Macquarie Park & the CBD
Hunters Hill Strength & Posture Specialist
For Busy Professionals, Parents & Athletes
Meet Lia Jones; Elite personal training in Hunters Hill.
With over two decades of experience training elite athletes, high-profile celebrities, and busy executives, I don't just design workouts—I engineer sustainable lifestyle transformations. As a dedicated Posture and Movement Specialist, my philosophy bridges the gap between intense body conditioning and injury prevention. Whether I am coaching a private client one-on-one at our exclusive Hunters Hill location or optimizing a corporate team's energy, my goal is to build a body that moves flawlessly, looks incredible, and is built to last.
SYDNEY'S ELITE TRAINER: RECOGNIZED FITNESS INDUSTRY EXPERT
As Featured In & Trusted By
Pedestrian
Expert Hub
WHO Magazine
Women’s Health
New Idea
Client Results Snapshot: 150+ busy mums coached • Long-term clients training 15+ years • From post-natal rebuilds to elite athletes.
Your Path to Stronger, Pain-Free Living
Pick the program that fits your life, your goals, and your schedule.
Not sure where to start? Choose the option that feels closest to your life right now and we’ll tailor everything from there.
The Celebrity Standard of Excellence
When Home and Away star Ada Nicodemou committed to an intensive fitness and body-sculpting transformation with me, the results spoke for themselves—landing her on the front cover of WHO Magazine.
"A huge thank you to FitMeJones for going above and beyond..." — Ada Nicodemou
I apply that exact same meticulous, elite-level accountability, posture correction, and sustainable habit coaching to every individual client at our Hunters Hill location and every corporate team we train across Macquarie Park and the Sydney CBD. Whether you are preparing for the screen, the boardroom, or everyday health, you receive a gold-standard fitness strategy engineered for results.
3 STEP PROCESS
How We Can Work Together
2. THE ASSESSMENT
We conduct a deep-dive posture audit for individual clients at Hunters Hill, or a cultural health assessment for your corporate team. I analyze biomechanics and structural imbalances to map out your customized roadmap.
3. ELITE EXECUTION
We launch your bespoke program with meticulous accountability, elite-level coaching, and functional movement training. Whether in the private studio or the corporate office, we build a body engineered for longevity.
BRING THE FIT DESK TO YOUR CORPORATE HEADQUARTERS
Transform your workplace culture, slash employee sick days, and drive peak cognitive focus.
We deliver premium, fully customised corporate wellness, mobility workshops, boxing,
and high-energy HITT programs onsite to businesses across Macquarie Park and the Sydney CBD.
BRING THE FIT DESK TO YOUR CORPORATE HEADQUARTERS
Transform your workplace culture, slash employee sick days, and drive peak cognitive focus. We deliver premium, fully customized corporate wellness, mobility workshops, boxing, and high-energy HIIT programs onsite to businesses across Macquarie Park and the Sydney CBD.
WHAT CLIENTS SAY
LESS BUT BETTER.
Real human connection. Real results that last beyond the training hour.
“
A ton of hard work, self-discipline around diet and alcohol and belief can get you amazing results regardless of how old you are!
Ada Nicodemou, Home and Away Star
“
Before working with Lia, I accepted daily neck pain as normal part of my desk job. The Fit Desk program completely changed that. My posture has transformed, and I have my energy back before the afternoon slump hits.
Sarah M., Corporate Executive & Desk Worker
“
Lia doesn't just throw a generic workout at you. She looks at your alignment and builds genuine strength. Training 1-on-1 with her in Hunters Hill is the best investment I’ve made in my health.
David K., Local Business Owner
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